13 Best Exercises for Bigger Arms – Biceps and Triceps Workout
00:00 Best Arm Workout
00:08 Alternating Paused Dumbbell Bicep Curl
00:39 Standing EZ Bar French Press
01:12 Incline Spider Waiter Curl
01:38 Cable Pushdown
02:18 EZ Barbell Curls
02:46 Seated Overhead Tricep Extension
03:20 Squat Preacher Curls
03:53 Dumbbell Incline Triceps Extension
04:36 Standing Cable Rope Hammer Curl
05:18 Dumbbell Triceps Kickback
05:59 EZ Barbell Seated Curls
06:33 Lying Overhead Triceps Extensions
07:08 Dumbbell Curls
#tricepworkout #tricepexercises #bicepworkout #bicepexercises #muscle #bodybuilding #bodybuilder #gymbodymotivation
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