How to do tricep Workout at Home | with dumbbell & band (Quick Results)

By Chris Wright September 4, 2021

In this video I will show you how to do tricep workout at home and also how to make body at home with dumbbell & band

Exercises:
1. 3x TRICEPS PUSHUPS
2. 3x SCARECROW EXTENSION
3. 3x FREE OVERHEAD EXTENSION
4. 3x BAND OVERHEAD EXTENSION
5. 3x DUMBBELL OVERHEAD EXTENSION
6. 3x STAND OVERHEAD BARBELL EXTENSION
7. 3x OVERHEAD DUMBBELL TRICEPS EXTENSION
8. 3x SINGLE-ARM DUMBBELL OVERHEAD EXTENSION
9. 3x DUMBBELL KICKBACK
10. 3x TWO ARM DUMBBELL KICKBACK
11. 3x CABLE PUSH DOWN
12. 3x SINGLE-ARM CABLE PUSH DOWN
13. 3x TRX TRICEPS EXTENSION

My Social Media links:

Instagram: https://www.instagram.com/_itsfardin_/

Facebook: https://www.facebook.com/Itsfardinofficial-103799505362793/

Credits:
Edits: https://www.youtube.com/bitEdgy
Recording: https://www.facebook.com/fahim.minhaz.35

Music:

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

4 thoughts on “How to do tricep Workout at Home | with dumbbell & band (Quick Results)”

SAMID MALIK says:
August 28, 2021 at 1:51 pm
Good job , great video
Valentina Harkrader says:
August 28, 2021 at 2:26 pm
2rnt7
vur.fyi
Arf-ul Shohan says:
August 28, 2021 at 3:19 pm
Sheraa builder
protoson says:
August 28, 2021 at 5:18 pm
Sometimes i pause the video for letting you rest ma boi

Comments are closed.

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