13 EFFECTIVE BICEP EXERCISES (DUMBBELLS ONLY)

Dumbbell exercises are more difficult than barbell or machine movements because you are employing more muscles and ligaments to stabilize the weights in your hands. This is why you are stronger with a barbell than dumbbells. By involving more stabilizers in dumbbells exercises, you can become stronger and bigger.

Hypertrophy is the enlargement of an organ/tissue from the increase in size of its cells… confused? Hypertrophy is ONE of the KEYS to BUILDING MUSCLE! Hypertrophy training is going into your workout with the focus of increase your muscle size (gaining muscle mass!) #howtobuildmuscleathome #howtobuildmuscle #upperbodydumbbellworkout

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🔥Dumbbells: https://www.amazon.com/gp/product/B01E7NW936/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B01E7NW936&linkId=93b3d9ef83b7bb635c88a90b6ce6ef5e
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