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You will need a dumbbell and/or a kettlebell and a resistance band with handles.
Single-Arm Dumbbell Row. Start in a high lunge position with left foot back and dumbbell in left hand. …
Kettlebell Rack Hold. …
Seated Sprinter Arm Swing With Resistance Band. …
Lat Pull-Down. …
Renegade Row. …
Plank Pull-Through. …
Chin-Up.
Very good
Useful workout video