Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

16 thoughts on “6 BEST Exercises for WIDER BICEPS”
  1. I hope you like the video اتمنى ان يعجبكم الفديو

  2. The best channel for muscle exercise on youtube❤️❤️❤️
    افضل قناة للتمارين فاليوتيوب

  3. لو سمحت في ناس ماعندهم اثقال وممكن مايبغون يستخدمونها انت حاول تسوي تمارين بدون اثقال وشكرا❤

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