6 BEST Exercises for WIDER BICEPS

Today we will show them 6 how to get a wide biceps muscle with several important exercises that you can do at home or gym with the bar and dumbbell#MUSCL_MANIAC

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16 thoughts on “6 BEST Exercises for WIDER BICEPS

  1. Abdurhman Alshehri says:

    The best channel for muscle exercise on youtube❤️❤️❤️
    افضل قناة للتمارين فاليوتيوب

  2. تصاميم ツ says:

    لو سمحت في ناس ماعندهم اثقال وممكن مايبغون يستخدمونها انت حاول تسوي تمارين بدون اثقال وشكرا❤

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