The Doumbble skull crusher is one of the premier exercise proven to strengthen your triceps muscle. A stronger tricep is crucial for completing so many other upper body exercises….not only does building tricep strength improve your overall arm . it will make you better in a veriety of exercise at the gym

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.