Home chest workout excersise for beginners ( Day 13 )

hey folks! welcome to my home chest workout 30 days challenge,if you are new to this channel please don't forget to subscribe!..

this push ups challenge really works on your chest,and also to your triceps back and shoulders, just follow my videos for better results.I will upload a new video daily so you can follow the steps.

take note that there are changes about the sets and reps everyday..it becomes harder and harder.keep on watching thank you!.

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