Shoulder workout 🏋🚴💪
1 seated barbell military press
2 Dumbell press
3 Seated dumbell rear delt fly
4 Behind the neck
5 side raise drop set
like share subscribe
#gym#gymlover#fitness#shoulder

Shoulder workout 🏋🚴💪
1 seated barbell military press
2 Dumbell press
3 Seated dumbell rear delt fly
4 Behind the neck
5 side raise drop set
like share subscribe
#gym#gymlover#fitness#shoulder
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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Nice keep it up ❤