" EASY GYM CENTRE "
HEAVY CHEST & TRICEPS WORKOUT FOR MAXIMUM MUSCLE GROWTH BY, [ Roni Trainer ]

1.Flat Bench Press -(4 sets 10-12 reps)
2.Incline DB Press -(3sets 12,10,8
reps)
3.Wide Dips -(3*12)
4.Machine Fly -(3 sets/12-15 reps)
5.Skull Crusher -(3 Sets /10-12 reps)
6.Single Hand Triceps -(3 Sets/ 8-10-12 reps)
7.Triceps Rope Pull Down -(3 Sets/12-15 Reps)
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Song: Dirty Palm – Ropes (feat. Chandler Jewels) [NCS10 Release] Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/Ropes
Watch: http://youtu.be/YNggJ1ubm3w

Song: Clarx & Harddope – Castle [NCS Release] Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Castle
Watch: http://youtu.be/ANygbRCuwZo
___________________________________________

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HEAVY CHEST & TRICEPS WORKOUT FOR MAXIMUM MUSCLE GROWTH BY || ALAMIN FITNESS || [ Roni Trainer ]®

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