Welcome to 6figuregainz in this video I will show you how to do a pause push up. The pause push ups is a great way to challenge yourself and counts as a chest workout. it's a great way to target your chest.
#pushups #chestworkout #nogymnoproblem #calisthenics #beastmode #chestexercises #gymmotivation gy#homeworkout #absworkout
How are you doing bro keep it up.
That’s how they do them on cross fit I’m gonna try those today
Sneaky tough challenge
Gonna’ try and remember to give this a go tomorrow, bro! Good tutorial!
Goo job there mate!☺️
Have you tried it
I like doing these really really good plus idea for beginners as well
Yeah it easy to do and doesn’t require any equipment
Lets go my man!
I love this thumbnail haha.
Lets goo