This video Helps you to Decrese thighs fat and also Decrese your waist size Follow this Workout session twice a week And see the result Also this workout very helpful for those Ladies who can't go to gym. Any queries coment below and if it's helpful for u then hit the like button ✅
EXERCISE:-
* SQUAT + TWIST
2 SET 40 REPS
* SQUAT PULSE
2 SET 40 REPS
* Laterl lunges to cursty
2 set 40 REPS
* Knee on Floor
2 set 40 Reps
* Plank leg swing
2 set 40 Reps
* Glute bridge
2 set 40 REPS
STRECHING 🙏
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V nice manu sir ,the great कोच and trainer
Nice mannu bhai❤️❤️
Helpful for us ❤️ thnks sir
Wonderful class sir
best class good bro
❤️❤️