Ep.10 WORKOUT TO LOSE THIGH FAT AT HOME || ARLHYNE Journey #workout #sweat #athome

Hello everyone…
Welcome back to my channel.

Let’s get fit together!

Disclaimer: I’m not a pro doing workout/exercise.
Share ko lng sa inyo mga workout method na ginawa ko. Maraming klase Ng exercise na pwd natin gawin dipende sa kondisyon ng ating katawan. Wag mong pwersahin ang katawan mo na mag workout ng mabibigat or di kaya nga katawan mo.
Remember, health is wealth!

Here’s a quick workout that can lose thigh fat at home. Thigh are a common place where our body tends to deposit it’s fat resource. To get rid of extra layer of fat then you need to end able workout regularly atleast 4-5per week. This exercise is specifically picked to burn and develop your thigh muscles.
Enjoy and have fun workout with me.

00:00 Introduction
00:27 High knee twist
00:48 Side bends
01:18 Jumping jacks
01:46 Running in place
02:05 Side leg raises
02:30 Side lunges
02:58 squat
03:31 Knee hugs
03:47 Jumping jacks
04:16 Running in place
04:44 Squat
05:11 Rest
05:18 Side lunges
05:58 Knee hugs
06:25 Knee to elbow
06:35 Rest
06:46 Repeat from the start

Music: Balloon
Musician: @iksonmusic

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