Every now and then a physical challenge comes along social media that is nothing more than a cute little circus act. This one though, has some merit. The Broomstick Challenge will demand hip mobility, flexibility and core strength in order to execute it. Give it a shot and let me know how you do. Can you get down to the floor and back up without using your hands?
#shorts
Chris Wright
Ha, This is a fun one, definitely gonna try it
Looks easy but it’s not! Great way to it Jeff!
Only problem is when I keep my hands behind my back for more than a couple minutes, my arms start to fall asleep.
Could just be bad circulation, but have you tried Magnesium suppliments? I get sleeping limb syndrome at night and Mags definately helped me and others I know.
Jeff: Broom stick challenge is killing your gains
Me: I’m done
I can tell your using a fake broom handle Jeff! Lol
Love your videos! Keep up the good work!
How is the broom stick fake?
@John Wick
You’re new to this channel, aren’t you?
@N G Sort of. But how can you tell it’s a fake broom
@John Wick he can’t lol
Try that while handcuffed, and 3 Deputies on you as your being tased. Ya I couldn’t do it either, now I’m doing 3 to 5. Learned how to cripwalk though!!
Broomstick challenge is killing your gains
I did it in my living room and my 7 and 5 year old wanted to try. They were WAY better than even Jeff. Ahh to be young again lmao
Axaxxa real actually it’s easy than it seems
Lower centre of gravity. It’s like that chair challenge where u bend forward by a wall. Women are able to do more easily then men.
When you have a pair of very short legs and smaller body it is easier to get up. Simple.
Done: video on my page. About the same age too and much heavier. I’ve seen a few people post videos already laying on the ground or not keeping hands clasped. Also doing this without shoes would be easier as I found my shoes sticking to my gym floor.
Can’t wait to do this at the gym (peak hours)
Jeff is the type of guy to have a twin to avoid muscle imbalances.
Jeffs wife- “Jeff would you stop exercising for one fffing minute and just sweep the damn floor!”
lol lmao
Challenge completed. I would say people with neck issues may want to exercise caution. I could see a person with neck issues to feel strain on their neck because when I turned my head sideways I was supporting my weight with my head to get to my knees.
I think Jeff did this the hard core way. I just put my knee underneath my core in fetal position and leveraged myself up. Beginner modification….
I absolutely love you guys !
You never ever disappoint!