Welcome to the 6 DAY CHALLENGE, to learn HOW TO USE the tool of ACCOUNTABILITY, to achieve all your goals.
➡Accountability is an incentive, an insurance, to keep what we are promises to do or achieve ..
It is clear that, when you have habits, consolidated over time, it is decidedly difficult to maintain good intentions, in wanting to replace them with better ones, or to change them, even knowing that often they are not good for our health.
➡The old ones will always tempt us.
Being responsible for the decisions that have been made is important, because the reason, the benefits we will derive from it and a better lifestyle are a stimulus.
➡But it is difficult to maintain this responsibility over time.
WHAT TO DO THEN? We need to create a wall, an unbeatable fortress of responsibility.
➡Responsibilities that go beyond our conscience.
➡A fortress of responsibility, to create a mountain of opportunities.
🤩🍀And the strongest of fortresses, we can create it, with those responsibilities that we seek outside of ourselves.
SO?
➡❤Make a promise to someone else that you don't want to disappoint!
🍀Example: if I decide to get away from the mobile phone, for two hours a day, when I am with the family, with the benefit of a greater quality of sharing and presence on children, home, husband.
🍀The benefits are a first incentive to keep the promise made …
😅😆🤪But when my cell phone rings or a text message arrives, the temptation to fall back into the act of going to see, rather than waiting, will be very strong.
🙀What to do? Create external responsibility:
I involve, for example, my husband, who, every evening, will check the times on the screen of my actions.
➡The strength and determination to keep that promise will be stronger.
Because that person acts as an external motivator, cares about me and the achievement of my goal, trusts me, "he supports me, so that I keep my promise."
And I, in turn, do not want to disappoint him…
➡This is just an example, which can be adapted to other objectives, using the same power of "accountability".
The more accountability you will have, the more confident it is that success will be your final achievement.
➡The challenge "the power of accountability", is focused on movement, but can also be implemented in the same way in the achievement of other objectives such as:
drink more water
eat healthy
schedule commitments
sleep earlier in the evening
train constantly
commit to losing a few extra pounds
wake up earlier in the morning
and all the others, multiple healthy attitudes and commitments, which can and make our life better and will guide us to give and become the best of ourselves
➡THE PURPOSE of the challenge: To show you the power of this infallible TOOL to achieve any desired result.
HOW DOES IT WORK :
➡your task will be to make 10-15 minutes of video a day ( here in youtube), at the time that suits you best.
➡then show, by sharing, that you have completed the training: by writing a comment under the video uploaded by me, for example: "done" or your consideration, by putting a photo of yourself, or a mini video, …. every day.
➡On Friday, we will also have, as a guest, the special guest, Renata, who will post her live 40-minute session with a Yoga lesson.
➡To finish with a flourish 🙂, we will all meet, the members, Saturday 26.3 at 10 (the live will also be broadcast on facebook), for a last Live workout, 15 minutes together.
❤Using ZOOM, Link: you will receive it in the email that will arrive by email once you have completed the official, free registration.
➡Instagram: I will repeat a small short of the day's live, on instagram stories and I will tag you (only those who have registered).
you will have to RE-SHARE the story, only after making the video, writing “done !!! "
if you want to make a post to your taste, very gladly, tag #accountabilitychallenge @primawoman_bygio
That's all!
Easier than that ?!
😆Thanks to your registration, I will be able to make sure that you keep the promise made to yourself, to continue for these 6 days, and I will be free to encourage you not to give up.
No whatsapp messages.
All virtual.
➡I'm not asking you to post your face, but to post the action or replay or write a message.
🤩INVITE YOUR FRIENDS, TOGETHER IT WILL BE EASIER, create strong responsibilities, MORE fun, involving a group or a person.
Fatto!!!