The Chest & Triceps Workout From Hell

By Chris Wright April 10, 2022

A 20 minute chest and triceps workout which takes you to hell and back

Tower of Babel format

5 navy seal burpees
1 weighted dip
5 navy seal burpees
2 weighted dips

Continue up to a max rep set of dips then work back down

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

3 thoughts on “The Chest & Triceps Workout From Hell”

oosiris says:
April 10, 2022 at 4:13 pm
Good work Lee. Looks like a burner for sure.
1. Strong and Conditioned says:
  April 10, 2022 at 4:29 pm
  Cheers bro. Constant tension on the chest and triceps
SPARTAN FARMER says:
April 10, 2022 at 5:17 pm
superb work sir will be trying something like this tomorrow for sure cheers man

Comments are closed.

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