motivation bicep workout #shorts

motivation bicep workout #shorts

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00:06 Barbell Curl 00:41 Dumbbell Hammer Curl 01:09 Barbell/EZ Bar Reverse Curl 01:42 Dumbbell Seated Preacher Curl 02:13 Barbell/EZ Bar Drag Curl 02:47 One Arm Lever Preacher Curl 03:16 Barbell/EZ Bar Preacher Curls 03:57 Cable Standing Inner Curl

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