CHEST & TRICEP ROUTINE!
Enjoy and SAVE for later!
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1. CLOSE GRIP DUMBBELL PRESS
3 sets x 10 reps
2. MACHINE FLIES
3 sets x 12 reps
3. INCLINE BARBELL PRESS
4 sets x 8 reps
4. ROPE EXTENSION
4 sets x 10 reps
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