CHEST & TRICEP ROUTINE #muscles #muscle #workoutvideos #instagramreels #gymlover #gym #training #gym

CHEST & TRICEP ROUTINE!

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1. CLOSE GRIP DUMBBELL PRESS
3 sets x 10 reps

2. MACHINE FLIES
3 sets x 12 reps

3. INCLINE BARBELL PRESS
4 sets x 8 reps

4. ROPE EXTENSION
4 sets x 10 reps

#chestworkout #chest #fitness #fitnesscoach #personaltrainer #workout #bodybuilding #muscles #muscle #workoutvideos #instagramreels #gymlover #gym #training #gymlover #cableworkout #chestworkouts #tricep #triceps