Shoulder workout ⬇️
Regular warm -up
Db shrugs 3 sets 8-10reps
Barbell shrugs 3 sets 8-10 reps
Shoulder dm press 4 set 8-10 reps
Military press 3 sets 8-10 reps
Lateral raises 4 sets 10-12 reps
Rope face pull 3 set 12-15 reps
Shoulder workout ⬇️
Regular warm -up
Db shrugs 3 sets 8-10reps
Barbell shrugs 3 sets 8-10 reps
Shoulder dm press 4 set 8-10 reps
Military press 3 sets 8-10 reps
Lateral raises 4 sets 10-12 reps
Rope face pull 3 set 12-15 reps
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.