Complete shoulder workout ⚡️

Shoulder workout ⬇️

Regular warm -up
Db shrugs 3 sets 8-10reps
Barbell shrugs 3 sets 8-10 reps
Shoulder dm press 4 set 8-10 reps
Military press 3 sets 8-10 reps
Lateral raises 4 sets 10-12 reps
Rope face pull 3 set 12-15 reps