SIMPLE BUT KILLER DB LEG WORKOUT !
THESE EXERCISES ARE IDEAL TO TARGET GLUTE / HAMSTRING FOCUSED !
SAVE THE WORKOUT TO TRY THIS WEEK !
"HIGHER VOLUME, LIGHTER WEIGHT" option for A HEAVIER DB & REDUCE REP.
THE WORKOUT :
1. DB STRADDLE SQUATS (4×15 reps).
2. RDL VARIATION (4×12-15 reps).
( 1 rep = full RDL + partial RDL )
3. REVERSE LUNGES (4×12-15 reps).
4. GOOD MORNING (4×12 reps).
5. GLUTE BRIDGE (4×15 reps).
superset with :
6. SQUAT PULSES (4×20 reps).
Video by IG @Victoria D'Ariano
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