The WORST Chest Exercise! (Ft. Kai Greene/Will Tenny)

1. Cables ftw

2. I never liked flys. The tension would be there but I couldn’t feel it working my muscles for most of the movement.

   1. Likewise. I either felt absolutely nothing or felt something tweaky that kinda of made me feel like I was on a one way trip to snap city.

   2. Yeah same

   3. Try seated cable flies-fly press and watch your pecs grow like crazy

   4. The machine is so much better. I really like doing it after I’ve already done a chest press machine or something, you’ll feel it

3. That’s 3 different ways .
   Will had stacked joints tight in

4. You have a great way of delivering your message!

5. Protect jonni at all cost

6. I’m a big fan of Will

7. Cable flies are much better due to the tension throughout the exercise. Dumbells are only used in an emergency (all the cables are taken at the gym!)

8. Everytime I see Kai Greene I just feel like I’m watching James Brown

9. Thumbs up 111

10. Most fun trainer in business. Your videos are hilarious and informative.

11. Don’t train like pros or will, that’s it

12. I think the way Will is doing them is the safer option

13. A cable or pec Dec fly does the job really well

14. Plate loaded Incline fly. Love it

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