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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

18 thoughts on “The WORST Chest Exercise! (Ft. Kai Greene/Will Tenny)”
  1. I never liked flys. The tension would be there but I couldn’t feel it working my muscles for most of the movement.

    1. Likewise. I either felt absolutely nothing or felt something tweaky that kinda of made me feel like I was on a one way trip to snap city.

    2. The machine is so much better. I really like doing it after I’ve already done a chest press machine or something, you’ll feel it

  2. Cable flies are much better due to the tension throughout the exercise. Dumbells are only used in an emergency (all the cables are taken at the gym!)

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