Resistance Band Loop Thigh Workout – BARLATES BODY BLITZ Tighten It Front and Back of Thighs

Welcome to my TIGHTEN IT series, a set of workouts that use the resistance bands to chisel all those problem areas! You will see some interesting new combinations to keep your mind and body engaged. This series will help you create a leaner physique without any bulk! You will never outgrow these workouts – just get a heavier band and you will continue to be challenged!

In TIGHTEN IT Front and Back of Thighs you will use the resistance loop to work through quad and hamstring raises and extensions with angle variations to target the entire front and back of leg. There are seated, side lying and front lying exercises with high reps to really fatigue the muscles. You will do multiple exercises per side before switching, this will give you maximum results in minimum time!

Fitness level: Intermediate
Equipment: resistance loop or band tied in knot

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