Creatine is one of the most effective supplements on the market. Here's exactly how to use creatine to maximize growth. #shorts #shortsfeed #shortsvideo #shortsyoutube
How To
How to Use Creatine For Growth (3 Steps)
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Jan
Jan
30 thoughts on “How to Use Creatine For Growth (3 Steps)”
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You just made your own version of a video that already exists like 500 times
So its the same for 90% of every fitness advice in social media.
What do you expect from a scammer like Jeremy?!!!?
@DJZROB ZOMBIE how is he a scammer
@DJZROB ZOMBIE yeah how is he a scammer
but most videos last 10 minutes and give you the same information
Jeremy – thanks- what are your thoughts on good protein powders that have no heavy metals – i dont know who to trust
Just a question. How many times can we do overload phase? I did it 2 years ago and wondering if I can do it again
U can do it if ur muscles are depleted
@Theedoek07 hell yeah thank you
10mg a day is plenty for bulking period. 20mg is excessive
Do the 5g a day method. I did a loading phase and I could not leave the bathroom at all the entire week.
You did a video not so long ago saying we should take 3g of creatine daily, now you’re saying we should take 5?
take 3-5 it doesn’t really affect you that much as long as you are consistent with it. Usually the label recommends 3 but you can take 5 also!
how about talking it considering meals. Is it better after a meal or before or in the morning on an empty stomach?
Got my protein bottle today and it amazing.
Is it true that combining creatine with caffeine (ie in preworkout) renders it useless? My pwo has it in already but I started taking extra on its own after the workout in my protein shake just in case
Not useless, but there is some research to suggest caffeine can hinder absorption to a small extent. I don’t think it’s definitive though.
A small tip for anyone. If splitting it up throughout the day, it mixes really well with hot coffee. Dissolves immediately and doesn’t alter the taste. However I’m only taking 5g with one cup of coffee, so make sure to get the rest in somewhere.
As long as the coffee isn’t too hot/ boiling, I think I remember hearing that the creatine can be denatured that way. Otherwise great tip!
i read somewhere that creatine and caffeine shouldn’t be together….If I remember it correctly.
Yep, you shouldn’t use creatine and caffeine simultaneously.
@Amir Qazvineh care to explain why? Because I looked it up and almost every source says it’s fine.
Very helpful
Can I take it at different times on different days, so say I take it at 1pm on Monday and take it at 10pm on Tuesday. Will it be the same?
i’ve been taking creatine for almost 3 months and almost every time I can’t finish my program because of muscle fatigue.
but 3 weeks ago I stopped taking creatine, I was slowly able to finish all my programs with more than enough energy afterwards.
Should we take it on non workout days
He said daily.
Can we mix it with milk instead of water ?
I just started yesterday with 5g and I’m going to stay at 5g per day. Becarefull to be sure that if you toke a cafe or thé before, be sure the caféine is out because I experimented a anxiety and I toke the the it 2 hours before and still have the caféine going on haha !