In this video, i will show you 5 body weight leg exercises which will target the legs, which will stimulate muscle hypotrophy.
Rest 1 minute between each exercise.
In this workout, we'll use almost all the muscle of the leg: quads, calf, glutes,hamstring.
I recommend that you include this leg training in your workout routine at least 2 times a week. This video shows the approximate number of approaches and repetitions , as they depend on the level of Atlethe. Rest between sets for no more than 1 minute.
For good results and progress, you must eat quality food and monitor the number of calories intake.
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