Assalamulaikum my brothers and sisters!

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BIG ESA TRAINING APP DOWNLOAD LINK: https://bigesatraining.app/

SHOP MYPROTEIN (Code: BIGESA) – https://prf.hn/l/dlXjVa5
SHOP HARDBODY (Code: BIGESA) – https://hardbody.store/?ref=esavuya

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00:00 Intro
00:46 Pre workout + Warm ups
01:12 Equipment to purchase for leg day!
02:23 Exercise 1
05:39 Exercise 2
07:25 Exercise 3
09:03 Exercise 4
09:34 Exercise 5
10:17 Exercise 6
11:24 VERY IMPORTANT ADVICE + Outro

#BigEsa #Islam #Fitness

See also  Shoulder Workout Wrong ❌vs Right ✅ |#youtubeshorts #fitness

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

15 thoughts on “BRUTAL LEG WORKOUT FOR SIZE & STRENGTH – Discipline is KEY”
  1. Mashallah brother you inspire me to create Halal content on YouTube without music
    May Allah bless you more and more

  2. Assalamualikum. Great video Big esa!!!….you have really inspired me to workout and powerlift….im actually trying to make similar content as you are….i just want to know where to get the vocals you use for your vids?

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