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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

3 thoughts on “tricep workout 💪💪 #shorts #ytshorts #virqlshorts #gymmotivation”
    1. Elbow ko fix karo upar lene ke time arm elbow joint angle 90 degree hoga than push down

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