Try these two resistance exercises that target two different sides of the bicep.

1. Straight bar pushdown- 4 sets x 10-12 reps
2. Reverse grip pull down- 4 sets x 10-12 reps

Stay motivated and keep training 💪💪💪🔥🔥🔥

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.