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ALIMENTAÇÃO É IMPORTANTE NOS RESULTADOS: https://go.hotmart.com/E77639975Q

00:00 – Exerc 1
01:26 – Exerc 2
02:42 – Exerc 3
03:58 – Exerc 4
05:14 – Exerc 5
06:30 – Exerc 6
07:45 – Exerc 7
09:01 – Exerc 8

NOTA:Conteúdo meramente informativo para estimular a prática de atividades físicas. Guie-se por um profissional.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.