Complete Shoulder Workout At Home | 12 Min Follow Along
Join me and follow along as I show you a Complete 12 Min Shoulder Workout that you can do right from home. Follow along consistently to effectively build your shoulders with no external equipments or any weights!
Exercises
1) Pike hold on floor
2) Tuck planche pulses
3) Elevated pike hold
4) Reverse plank hold
5) High to low planks
6) Active arms hold on chairs
7) Pike push-ups
8) Elevated pike push-ups
9) High side plank holds
10) Pseudo dynamic planche leans
11) Pseudo planche push-ups
12) Pseudo planche lean hold
40 seconds on/20 seconds off.
Stay strong and stay consistent with the workout and good luck:)
Comment down and let me know what other workouts would you like to see in the future videos and I always try my best to bring them out for you.
Take care and have a good day. I highly appreciate your time, effort and support.
Cheers:)
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Follow along this complete shoulder workout at home to develop solid shoulder strength and gains!
Happy Sunday everyone!
Peace:)
Awesome, here from Quora:)) Liked & subbed:))
Hey thanks!!