By Chris Wright #abs training, #abs workout, #arms workout, #Better Shape, #butt workout, #CNY, #coffee, #coffee lam, #coffeelam, #coffeeyoga, #gain muscle, #Keepfit, #Knee Friendly, #legs workout, #sixpad, #thigh workout, #workout, #yogacoffee, #不傷膝蓋的運動, #修手臂, #去疲勞, #局部運動, #床上拉筋, #拉筋, #新年, #早上拉筋, #易瘦體質, #林芊妤, #消脂, #消脂運動, #減副乳, #減手臂操加強版, #減拜拜肉, #減腹, #瑜珈, #瘦手臂操, #瘦身貼士, #練背, #練腹, #練鎖骨, #美腿運動, #腰臀訓練, #腿部運動, #通淋巴, #長胎不肥身 
新年快樂！
這套訓練不傷膝蓋也比較容易堅持
大家加油喔！每星期做4-5次
每次做1-2組 視乎大家心情❤️
telegram: t.me/coffee89921
IG: https://www.instagram.com/coffee89921/
YOGA IG: https://www.instagram.com/Coffeesweat_
FB: https://www.facebook.com/coffeesfamily/
WEIBO :http://weibo.cn/coffeelam/
B站：https://space.bilibili.com/304020239
小紅書：https://www.xiaohongshu.com/user/profile/5e0ef5e7000000000100703c?xhsshare=CopyLink&appuid=5e0ef5e7000000000100703c&apptime=1578040995
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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我今朝先做完3個鐘coffee’s workout XDD 唯有聽日！！！yeah!!!
一次過滿足3個願望❤️❤️❤️
加入今日運動清單
Love your outfit!!!!
coffee 新年快樂♥♥
做完滿身汗 舒服ˊˇˋ
正啊！坚持啊~美腿
Just finished, the last set was killing me!!
新年特輯太用心了 馬上跟著做!!
So nice you made this special one. Wish u, u baby and u hubby a great new year.
15/2 Day1:✅
Day:2✅
超累的啊！！！謝謝漂亮的cooffee啦~
個羅由好正