This is a quick 10 min inner and outer thigh workout. You could even add ankle weights for even more intensity.
If you need a little extra try this too ➡️ https://youtu.be/puYhZGfdQMo
►Do each exercise for 1 minute
►There is no rest time
►Level: intermediate
►No equipment
►No Jump
⏱️Exercises with timestamps⏱️
1.SIDE LUNGE WITH KNEE LIFT (R) 0:00 – 1:00
2.SIDE LUNGE WITH KNEE LIFT (L) 1:00 – 2:00
3.SUMO SQUAT 2:00 – 3:00
4. INNER LEG LIFT (L) 3:12 – 4:00
5. INNER LEG LIFT (R) 4:18 – 5:18
6. Laying V-Split 5:18 – 6:18
7. SIDE LEG RAISES (R) 6:18 – 7:18
8. SIDE PLANK LEG RAISES (R) 7:18 – 8:18
9. SIDE LEG RAISES (L) 8:18 – 9:18
10. SIDE PLANK LEG RAISES (L) 9:18 – 10:18
OUTRO 10:18 – 10:54
If you like this workout, let me know in the comments.😘
If you would like to find out more about thigh workouts, feel free to check out my other videos👇
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