A no equipment, body weight 20 minute leg/butt/thigh workout you can do AT HOME!
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Arms, step and legs – stick me with a fork, cuz I’m done! Fabulous classes for a great workout! Thanks Chris, you are the BEST of the BEST!
Thanks so much Paige! I was happy you were live today!
my thighs are talking!
simple workout but you’ll feel it!
WOO HOOO! Yep, sneaky!
Those last three side floor moves were particularly evil. Yow
HAHA The lab is working great!!
Wow, Christina! You’re the best fitness instructor on YouTube! You could be a star!
Thanks Jonathan!
Effective!! My thighs could use some extra attention so I think this one will have to go I
In my favorites! Thanks Chris- great quick right to the point workout!! ❤️
WOO HOO!!! Thanks Vanessa!
Amazing workout! My thighs and bum needed this! Thanks Chris ❤️
YAY! Thanks Suzette!
GREAT little thigh/butt burner after that step workout! Thank you!
Glad you liked it, Angela!! What better way to finish off a step workout!
Amazing leg burner,Chris!!! Wow! No equipment and legs are still on FIRE!! Quick and effective. Loved it!!!
Glad you liked it!! I thought this one would be good for you!! Thanks Judy!!
Great workout by itself or an add on like I did! Pole Dancing!!! OMG – I remember trying that with you LOL!
HAHA Omg I forgot you did that!! We have tried everything LOL
Great quick add on after a cardio step workout! I’m older than you but do you remember those old “Buns of Steel” 90s VHS workouts and the guy with the headband? these floor moves reminds me of those lol :) I love it!!!!
HA! Love it! Thanks so much Monica!
Loved this one!
Thanks Aggie! Quick and to the point!
Thank you for this. A quick effective workout. Meant there were no excuses when I just didn’t feel motivated today. Great to get up and do something quick, better then doing nothing!
YAY! That is right11 20 minutes is better than no minutes!
What do you prefer? Equipment or equipment free workouts?