5 min Bicep Workout At Home | WITHOUT Equipment

Follow me on Instagram:
https://www.instagram.com/shakif_theshs/

My shooting gear:

CAMERA:
Canon eos 90d:
https://amzn.to/3v8pe2B
Canon eos m50:
https://amzn.to/347FV26

Lens:
Canon 18-55mm:
https://amzn.to/2Ry4Ppi
Canon 50mm f1.8:
https://amzn.to/3fdT8wR
Canon 24mm f2.8 pancake lens:
https://amzn.to/3bQEMjM

MICROPHONE:
RODE Wireless GO:
https://amzn.to/3fzXr4y

Rode Videomic go:
Only mic: https://amzn.to/3fHsZp1
Mic + Deadcat: https://amzn.to/3hK3m9N

TRIPOD
Amazon basics tripod:
https://amzn.to/3yvnfHH
Manfrotto compact mini tripod:
https://amzn.to/34mVraR

Softbox Lighting Kit:
Emart softbox lighting kit:
https://amzn.to/34d98sJ
Cheaper option:
https://amzn.to/346TE9H

Maintenance calories calculator: https://www.calculator.net/calorie-calculator.html

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

Mens Fitness
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