Work all the leg muscles with just a set of dumbbells.
6 exercises are all you need to get a great workout for your legs!
0:00 Intro
0:33 Plie
1:10 Supported single leg deadlift
2:28 Lunge to single leg deadlift
4:00 Curtsy to side lunge
5:41 Hip thrust
6:35 Lateral step up leg lift
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Leg exercises for dumbbells
Thanks, @Dr. Kristie Ennis! I’m going to see if my knee will tolerate these!
What is the weight of your dumbbells?
Well done Kristie. I will give that a go x
I did the first too sets of exercises since it was my first time was a bit wobbly with knees , it was fun and I enjoyed it will do the complete thing lol
Any idea what one could do using dumbells or kettle bells in order to strengthen elbow and lower back? Question from me and fellow mountain bikers who recently feel negative side effects of intense workouts with bikes in heavy terrain. Any ideas how to strengthen some muscle groups to prevent microinjures in these areas in the future?
Injuries mostly come from having to stabilize both the bicycle handlebar as weel as the main part of the bicycle frame in very rocky terrain. So yes, lots of body balancing, sudden body twists and firm gripping of handlebar with both hands for very long time.
Another awesome routine Dr Kristie ❤️
I like it. It can be much helpful to my body. Thank you.
Very well done and helpful! Hope you will also show arm exercices for an efficient empowerment from biceps, triceps a.s.o.
Beautiful.
I really love your videos.
Doc fantastic. Your exercises are simple but so effective. Thank you once again.
She’s a doctor but yet sooo beautiful