Did you know that there is new research available that shows you don’t need to stretch to increase flexibility and joint range of motion? In this video, I am going to show you how you can ditch your boring static stretching routine (that you’re probably not even doing in the first place) and can replace […]
Tag Archives: lat stretch
23
May
May
While we should all be stretching, there are likely 5 muscles that you totally forgot to stretch and that’s a big mistake. In this video, I am going to show you 5 of the most overlooked muscles when it comes to stretching, the best way to stretch them, and when you should be addressing them […]
08
May
May
If you wake up with stiff, tight muscles and wish there was a single simple stretch you could do that would make you feel amazing, you have come to the right video. Here I’m going to show you one simple stretch to do the first thing every single morning to loosen up your hips, back […]
