Tag Archives: pushups for chest

HOW TO SUPERMAN PUSH-UP IN 30 DAYS OR LESS(THIS WORKS!)

Want to do a SUPERMAN PUSH UP? Well WATCH THIS VIDEO and follow the workout I've provided you with! In this video I will be sharing with you a superman pushup workout you can do for 30 days to achieve your goal of mastering a superman pushup! As all of my workouts are, this one […]

30 DAY PUSH-UP CHALLENGE(RESULTS GUARANTEED)

In this video I will be sharing with you a pushup workout you can do EVERYDAY for 30 days to see results! Whether your goal is to increase the amount of pushups you're able to do, or build muscle in your chest, THIS WORKOUT IS FOR YOU! Simple and effective. ———————————- https://gymoclockfitness.com/ Gym training program: […]

The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)

Due to the high amount of muscle mass and joints which are involved in this exercise, there is a lot that can go wrong when it comes to the pushup form or in a pushups workout. Which is not only detrimental for growth, but is also problematic from an injury and pain standpoint since we […]