Kettlebell Russian Twist

kettlebell workout

Here is Part Seven of our Kettlebell Home Fitness Workout series – the Russian Twist. 

The kettlebell Russian twist is an amazing exercise for your abs and obliques.

Here’s how to perform the kettlebell Russian twist:

  1. Sit on the ground with your feet slightly raised, your knees slightly bent and your body in a v-position. Hold the kettlebell in-front of your chest with your arms bent and your hands wrapped around the bottom of the handle.
  • Hold your body in this position, then twist your arms to the left and lower the kettlebell down to the left hand side of your body.
  • Keep holding your body in this position and twist your arms to the right. As you do this, lower the kettlebell down to the right hand side of your body.
  • Repeat steps 2-3 for 4-8 reps if you want to develop larger and stronger muscles, or 12-16 reps if you want to focus on improving your coordination and cardiovascular fitness.

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