Here is Part Seven of our Kettlebell Home Fitness Workout series – the Russian Twist.
The kettlebell Russian twist is an amazing exercise for your abs and obliques.
Here’s how to perform the kettlebell Russian twist:
- Sit on the ground with your feet slightly raised, your knees slightly bent and your body in a v-position. Hold the kettlebell in-front of your chest with your arms bent and your hands wrapped around the bottom of the handle.
- Hold your body in this position, then twist your arms to the left and lower the kettlebell down to the left hand side of your body.
- Keep holding your body in this position and twist your arms to the right. As you do this, lower the kettlebell down to the right hand side of your body.
- Repeat steps 2-3 for 4-8 reps if you want to develop larger and stronger muscles, or 12-16 reps if you want to focus on improving your coordination and cardiovascular fitness.