To get big forearms, perform dumbbell exercises and increase the amount of weight as the muscles develop. Get big forearms with tips from a fitness specialist in this free video on toning and building muscle.

Expert: Bob Mathews
Bio: Bob Mathews is the owner of Perfect Body System and has been in Phoenix, Arizona for the last 15 years. He's trained with Barry Goldwater and other devoted clients over the years.
Filmmaker: Dustin Daniels


By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

21 thoughts on “Toning & Building Muscle : How to Get Big Forearms”
  1. Hi, have you considered “MUSCLEADER” (just search Google)? On their website you can watch a nice free video explaining the way to pack on notable muscle mass quickly whilst dropping fat at the same time. Ryan or many other guys like him had great success utilizing this strategy. Hopefully it helps you also…

  2. But won’t this be toning your forearms? You’re doing more than 20 reps per exercise. I know there’s only two exercises, but still, if you can do 20 reps, the weights would be lighter right? Also, are you just doing 50 reps total? Or are there multiple sets?

  3. Yo yo… Excellent video clip clip. My cousin was once an obese man. He reworked his body from 283 lbs of pure fat to 217 lbs of natural muscle mass. I realized I was astonished. I just joined myself coz I have to make improvements to my entire body. He made use of the Muscle Building Bible (Look in Google)…

  4. @Vong21AllDay 
    *I agree with you. It is an easy to use program*
    *as it comes with easy to understand graphs &*
    *charts that allows me to track my progress &*
    *to ensure that I have maintained my pace*
    *when it comes to achieving my muscular*

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