By Chris Wright
28 thoughts on “5 Things You DON’T Need to BUILD MUSCLE”
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Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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It’s tough to argue with any of these things. Yet people do.
You don’t necessarily need the Squat, Bench, and Deadlift to build muscle
*Me, a powerlifter: Aight imma head out*
Jk man I love your vids pls make ugly truths about building calves!
Yes Calves and Forearms would be good
Lots of insta-Gahhhhhhbage!
He said blow your energy wad. Great way of putting it!!
After trying to incorporate lowbar squats into my lifting I found it hard to nail down the form and felt low back strain. I moved to front squat which takes the back issue out of the equation resulting in a lower of injury risk. It required a reduction in weight used yet found I am getting a clear workout for my quads and glutes.
I had similar issues.
I squat 3 plates for reps, but when I switched to front squats to give my lower back a break, people started to notice that I actually lift LOL.
My upper body had grown from 2 plate front squats!
Just stick to bench, squats, deadlifts, pullups, dips, overhead, rows, conditioning, cardio, diet and build a jacked body.
Don Johnson what’s conditioning?
@GamersTurf Weighted carries, battle ropes, etc
The big 5+a few accessories+GPP (light high distance farmers walks, hitting a heavy bag, prowler push etc.)=ultimate gainzzzz
are you saying i dont need to do 1 legged pistol squats on a bosu ball while meticulously timing my bcaa’s to hit the anabolic window to make gains? lol
I feel sorry for the ppl currently in that stage Lol
LMAO
LMFAO! Can not stand those people.
Natty Fatty Powerlifting
He neither confirmed or denied that
So funny
If joe rogan stopped using DMT
Even the harder variations of pullups can build an insane back.
This man speaks truth.
Pro Hockey players get their leg n glute size from the polymetrics funny enough
Say what you want but thus guy speaks more truth than most people on instagram.
Why did this take 10 minutes to explain?
To cater for idiots like you
7:15 , doing an exercice to squeeze the biceps ans pump it up then doing an.exercice of weighted stretching like incline bench bicep curls omg … with that pump there is a bigger stretch on the biceps !
So you’re telling me…
I can’t build big muscle from squatting on a bosu ball balanced on a tower of dumbbells ?
I havent performed the barbell bench in a good while I prefer the DBs. One exercise I would like to perform is the standing overhead press but I swap for seated DBs as I have ankloyising Spondylitis