Episode 11 – Strength Hacking – how to build strong bones and big muscles with Dr. John Jaquish

In this episode Nick and Ben are talking with Dr. John Jaquish who is a scientist, founder and inventor of two amazing biomedical devices, Osteostrong and the X3 Bar. In this episode we discuss: **** Bone density and how Osteostrong helps both professional athletes and an ageing population **** Plant based nutrition and the impact it has on bone health. **** What the X3 bar is and the crazy amount of muscle that people develop when using it **** The bad science that is on the internet and why biohackers sometimes get it wrong This is the first of two episodes with Dr. John Jaquish, so please do check out the next video

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