How To
THE BEST BEGINNERS FULL BODY MUSCLE BUILDING HOME WORKOUT – NO EQUIPMENT CALISTHENICS!
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Dec
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Man you haven’t made a video in forever I’ve had 3 name changes since glad you’re back
glad to be back! thanks for sticking around
That back exercise makes no sense gravity isnt pulling you down so your not getting anything out of the eccentric portion and looks more like it works your chest and tris
It’s one of several similarly structured calisthenics moves for the back – hits it very well when done properly. Give it a try