By Chris Wright #beginners bodybuilding, #beginners workout, #body weight workout, #bulk without fat, #calisthenics, #easy diet, #fast fat loss, #fast muscle, #fit tips, #Fitness, #flexible diet, #gain muscle, #gain muscle without fat, #get fit, #get shredded, #gym workouts, #home calisthenics, #home workouts, #how to build muscle, #how to bulk, #how to gain muscle, #iifym, #superhero workout, #train like a superhero, #vegan diet, #vegan fitness, #workout, #zero to hero athletics, #zero to hero muscle 
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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Man you haven’t made a video in forever I’ve had 3 name changes since glad you’re back
glad to be back! thanks for sticking around
That back exercise makes no sense gravity isnt pulling you down so your not getting anything out of the eccentric portion and looks more like it works your chest and tris
It’s one of several similarly structured calisthenics moves for the back – hits it very well when done properly. Give it a try