#1 Calisthenics Mistake when trying to build muscle

I'm going to tell you what the #1 Calisthenics Mistake when trying to build muscle is. So many people when they start calisthenics, when looking to get bigger and stronger, make this mistake. If you want to build muscle, get stronger doing calisthenics then you need to watch this video

You need to have progressive overload, progressive overload in calisthenics is a must just like with any training if you are looking to build muscle , get bigger and stronger

In this video i will show you how you can build muscle with calisthenics, how to get stronger with calisthenics and help you ask the question of why you cant build muscle with calisthenics

i will share with you what i wish i knew before i started calisthenics

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