How To Build A Travel Workout For Strength, Muscle And Staying Fit w/Just Dumbbells

http://www.VigorGroundFitness.com

On the road again! I travel quite a bit and so I know how important it is to have healthy habits.⁣⁣⁣
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🔥Having certain habits and rituals helps me stay in my routine even when my environment changes frequently.⁣⁣⁣
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In this video, @lukahocevar and I go over several ways to build a full body circuit with minimal equipment. 💪⁣⁣
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🎥Watch to see the exercises we chose and why these give you more bang for your bang for your buck!⁣⁣
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Here are the movements:⁣⁣
Superset A ⁣⁣
1️⃣ Goblet squats ⁣⁣
2️⃣ Renegade rows⁣⁣
Superset B⁣⁣
1️⃣ RDLS⁣⁣
2️⃣ Floor Press⁣⁣
Superset C⁣⁣
1️⃣ Reverse lunges ⁣⁣
2️⃣ Plank variation⁣⁣
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Be sure to watch to the end!! Luka walks us through how each movement should be performed! These tips are helpful so that you can build in rituals that become a part of your life, rather than a resolution that is easy to skip out on even when you travel or are short on time!⁣⁣⁣
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👊Share the love by tagging a friend and try out this workout and let us know how it goes!⁣⁣⁣

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