http://www.VigorGroundFitness.com

On the road again! I travel quite a bit and so I know how important it is to have healthy habits.⁣⁣⁣
⁣⁣⁣
🔥Having certain habits and rituals helps me stay in my routine even when my environment changes frequently.⁣⁣⁣
⁣⁣⁣
In this video, @lukahocevar and I go over several ways to build a full body circuit with minimal equipment. 💪⁣⁣
⁣⁣⁣
🎥Watch to see the exercises we chose and why these give you more bang for your bang for your buck!⁣⁣
⁣⁣
Here are the movements:⁣⁣
Superset A ⁣⁣
1️⃣ Goblet squats ⁣⁣
2️⃣ Renegade rows⁣⁣
Superset B⁣⁣
1️⃣ RDLS⁣⁣
2️⃣ Floor Press⁣⁣
Superset C⁣⁣
1️⃣ Reverse lunges ⁣⁣
2️⃣ Plank variation⁣⁣
⁣⁣⁣
Be sure to watch to the end!! Luka walks us through how each movement should be performed! These tips are helpful so that you can build in rituals that become a part of your life, rather than a resolution that is easy to skip out on even when you travel or are short on time!⁣⁣⁣
⁣⁣⁣
👊Share the love by tagging a friend and try out this workout and let us know how it goes!⁣⁣⁣

See also  tricep workout fitness bodybuilding motivation videos #shorts #shorts #viral #trending #video

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

2 thoughts on “How To Build A Travel Workout For Strength, Muscle And Staying Fit w/Just Dumbbells”

Leave a Reply