FULL BODY BODYWEIGHT ONLY MUSCLE BUILDING WORKOUT
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In this video Conor showcases his full body bodyweight only muscle building workout that you can perform anywhere without the need for equipment to help you build lean, ripped, strong & functional muscle mass.
This workout is took from the Train Like A Warrior App.
Perform 3 Sets of each exercise in the 8-12 rep range. If you can get more reps push yourself!
1. Pull ups
2. Decline Push-ups
3. Pike Push-Ups
5. Jump Squats
6. Jumping Lunges
7. Diamond Push-Ups
8. Push-Ups (FAILURE)
If you are looking to get into the best shape & health of your life and become part of an incredible community by working personally with me, with your very own tailored transformation program designed for you & your goals no matter how busy your lifestyle then be sure to head to https://forms.gle/Rrg9n9defMf3Y9av6 and become a Train Like A Warrior Member now!
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📢Conor Sloan is a transformation coach who specialises in helping you lose unwanted body fat, gain lean muscle & get into the best shape & health of their lives. His goal is to not only help you with your physical transformation but most importantly show you how fitness will become apart of your lifestyle.