In this video, I show you how to gain muscle for skinny guys. This is the full workout routine that I followed to gain over 15kg in 10 weeks FITNESS EQUIPMENT FITNESS – https://www.dlm-modellifestyle.com/fitness-1 —2ND CHANNEL— DLM Christian Lifestyle — https://www.youtube.com/channel/UCNxMqTW2y6uZm3lbFsT_cwA?sub_confirmation=1 TOP PICKS FOR MEN’S “STUFF”: SKINCARE – https://www.dlm-modellifestyle.com/skincare HAIRCARE – https://www.dlm-modellifestyle.com/haircare BODYCARE – https://www.dlm-modellifestyle.com/bodycare HEALTHCARE – https://www.dlm-modellifestyle.com/healthcare ACCESSORIES – https://www.dlm-modellifestyle.com/accessories SHOES – https://www.dlm-modellifestyle.com/shoes CLOTHING – https://www.dlm-modellifestyle.com/clothing SOCIAL MEDIA Website: https://www.dlm-modellifestyle.com Facebook: https://www.facebook.com/DLMlifestyle Instagram: https://www.instagram.com/daniel_maritz Linkedin: https://linkedin.com/in/DanielMaritz SUPPORT US I would deeply appreciate your support by sharing my videos with family and friends. You can also support me financially by subscribing to my main platform on XOTV here: https://xotv.me/users/subscriptions/new?xotv_channel_id=210-dlm-model-lifestyle I deeply appreciate your support BOOK ME FOR A MODELING JOB lara@bossmodel.co.za QUESTION — Have a question? Post in the comments section of this video! This VIDEO was EDITED with Adobe Premiere on a PC – https://geni.us/AdobeP VIDEO RECORDING EQUIPMENT: MICROPHONE: Rode video mic me for smartphones – https://geni.us/RodeVideoMicMe LIGHTS: Aputure AL-MX – https://geni.us/AputureAlMx TRIPOD: Manfrotto tripod – https://geni.us/Mtripod DISCLAIMER: This video and description contain affiliate links from Amazon or another affiliate program, which means that if you click on one of the product links, I might receive a small commission depending on the country you are in. ABOUT THIS VIDEO: This video is all about how to gain muscle mass for skinny guys. If you are skinny and want to gain muscle fast, then this hardgainer workout is for you. In this video, I show you my workout routine that helped me to bulk up fast in 10 weeks. I gained over 15kg of muscle by maintaining this workout routine and also by consistently following a specific nutritional plan that I will share with you in the next video. There are different workout routines for men because we have different goals. Most beginners do not know which workout routine to follow to gain the muscle they want. So in this video, I show you step by step my muscle building workout that will give you results if you put in the effort and stay consistent. All the best to you with your own body transformation from skinny to muscle. If you watched the whole video and liked it, then LIKE SUBSCRIBE AND CHECK OUT SOME OF THE OTHER VIDEOS ON DLM MODEL LIFESTYLE ABOUT FITNESS, GROOMING, STYLE & LIFE VLOGS
Hey yo my skeleton friends, where are you
Here we are bro!
Tell us the home workout cuz Gyms are closed
How do you keep the energy through the workout I have a problem where i lose a lot of my energy through the first sets so I cant do 10 in the last.
Thanks Daniel, this could help me!
Mcnuggets???
Dud you just gave us a full workout routine for free.thanks man youre the best
Why would you even post this right now lmao. Majority of people don’t have access to gyms.
because he promised to do so and if you really want to work out atleast make a plan out of that video and work out as soon as you can go to the gym again or even better, start at home.
Friedrichilla yeah but not everyone has a gym at home and we don’t know how long we’re really gonna have to stay inside
I’m sure he started working on this video a while ago, so he’d rather post it now and have content for his channel than keep it for another time.
Be positive and just use this video as guideline to when the GYMs do open.
Hello Daniel!
Thank you so much for this informative video. I can’t believe we are getting your workout AND diet plan FOR FREE!
Thanks once again Daniel, can’t wait for the nutrition plan.
P.S the black background + your white t-shirt is such a nice combination, love it!
3:05
30 mins starfish climbing?! After that you Rest … In Peace !!!
also full bodyweight (Home) workout …
will appreciate ✔
Hell, yes! Thanks for this. I was going to ask about diet too but it looks like that’s coming in the next video! Can’t wait!
I’m skinny girl and I workout properly except for my periods days but I never be fat .