Hey guys, This is my new Youtube video regarding chest workout which will help beginners to perform best chest workout with proper handling of equipments at gym. Here we will perform six best different basic chest exercises with 3-4 sets each 14,12,10,8 repitions accordingly to low to high weights.
Any suggestion please comment down below so I can improve for further future videos.
Thanks for tunning and loads of love .
1.warm up =Normal pushup
2.Flat bench chest press
3.Inclined bench press
4.Declined bench press
5.cross over fly
6.Inclined dumbell chest fly
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watch my previous youtube videos:https://youtu.be/53l43xkX4Tc
Facebook:@aasim_fitness /Aasim khan