What muscles do behind the neck pulldowns work?

Not only is the contraction likely to be better for the lats with the standard method, but it's better in terms of isolation too. The behind the neck pull down variation recruits a greater effort from the biceps and the pectoral muscles. That takes away the significance of the contraction from the lats.

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By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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