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https://www.damienpatrick.com HOME BACK WORKOUT BLITZ
BARBELL ROW TO SHRUG
75-90 SECS REST
INCLINE DUMBBELL ROW
INCLINE DUMBBELL REAR LATERAL RAISE
60-75 SECS REST
DUMBBELL LAT PULL OVER
SEATED DUMBBELL ROW
60-75 SECS REST I hope you enjoy this 30 minute home back workout. Designed to target all the muscles of the back with a complete workout in just 30 minutes or less. Don’t forget you can check out my other home back workouts on this channel if you click on the playlist option and go to home workouts. Also there is many back workouts for the gym on this channel as well.
Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.
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