🔴GET YOUR HORMONE PANEL- USE CODE: TOTALALPHA AND SAVE 20% https://trylgc.com/totalalpha **LetsGetChecked has sponsored the video 🔴BODYBUILDING CLOTHING FOR REAL BODYBUILDERS https://www.totalalphabrand.com/ 🔴Coaching and training programs https://www.damienpatrick.com HOME BACK WORKOUT BLITZ BARBELL ROW TO SHRUG 5X12,12,10,10,8 75-90 SECS REST -SUPERSET- INCLINE DUMBBELL ROW 5X12,12,10,10,8 INCLINE DUMBBELL REAR LATERAL RAISE 5X12,12,10,10,8 60-75 SECS REST -SUPERSET- DUMBBELL LAT PULL OVER 5X12,12,10,10,8 SEATED DUMBBELL ROW 5X12,12,10,10,8 60-75 SECS REST I hope you enjoy this 30 minute home back workout. Designed to target all the muscles of the back with a complete workout in just 30 minutes or less. Don’t forget you can check out my other home back workouts on this channel if you click on the playlist option and go to home workouts. Also there is many back workouts for the gym on this channel as well.


  1. Peter A says:

    Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
    John 3:36
    For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
    Romans‬ ‭6‬:‭23
    Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.

  2. Bob Smith says:

    DP, thank you! Another great home workout and as always it’s your little tips on form that make your videos a class above others. Speaking about class above, man those boulder shoulders!!

  3. Winston Ferreira says:

    I love doing back exercise i will try that exercise thanks for the tips my brother stay safe

  4. Benny Canela says:

    DP, just a question throughout your videos you’ve been growing and growing. Just wanted to ask if you take any performance enhancement ?

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