Here's a full Back and Bicep workout!

Pull ups 4x max RIR 2
BB underhand Grip Row 4×6-10
Close Grip Lat pulldown 4×8-12
DB Chest supported row 4×10-15
SS – DB Above Knee Power Shrugs 3×8-12
DB Curls 3×8-12
SS – Lat Pull In 3×8-12
Cable Face-pulls 3×8-12
SS – V ups 3×10-20
Reach back to toe touch crunches 3×10-20

Here's a link to my coaching website!


By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

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