How To

Full Back and Bicep Workout

Posted on by Chris Wright
16
Dec

Here's a full Back and Bicep workout!

Pull ups 4x max RIR 2
BB underhand Grip Row 4×6-10
Close Grip Lat pulldown 4×8-12
DB Chest supported row 4×10-15
SS – DB Above Knee Power Shrugs 3×8-12
DB Curls 3×8-12
SS – Lat Pull In 3×8-12
Cable Face-pulls 3×8-12
SS – V ups 3×10-20
Reach back to toe touch crunches 3×10-20

Here's a link to my coaching website! www.aspire-fit.com

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