This video consists of different lower body movements concentrated around your thigh strength building, groin opening, calf opening and back strengthening. The combinations shown can be repeated three times and then gradually built up.

So go ahead and get set for a shapely and beautiful leg and hips.

See also  10 min INNER THIGH WORKOUT (at home, no repeats)

By Chris Wright

Chris has spent many years working and teaching in the IT field. He enjoys spending time outdoors and learning about new topics. He likes playing golf, spending time at the beach and working on classic cars and woodworking projects.

2 thoughts on “Quick 15 minutes Lower Body Strengthening || Thigh Workout || Legs Workout || Knee Stregthening ||”
  1. Ma’am yoga karat samay pair ki Dono aadi jamin par touch Nahi ho pati ? Me 1 year se yoga start kiya hai

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