Quick 15 minutes Lower Body Strengthening || Thigh Workout || Legs Workout || Knee Stregthening ||

This video consists of different lower body movements concentrated around your thigh strength building, groin opening, calf opening and back strengthening. The combinations shown can be repeated three times and then gradually built up.

So go ahead and get set for a shapely and beautiful leg and hips.

2 thoughts on “Quick 15 minutes Lower Body Strengthening || Thigh Workout || Legs Workout || Knee Stregthening ||

  1. Pragnesh Vasava says:

    Ma’am yoga karat samay pair ki Dono aadi jamin par touch Nahi ho pati ? Me 1 year se yoga start kiya hai

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