This ten minute inner thigh workout has no equipment, zero impact, and this workout can be done ANYWHERE! If you only have a few minutes to workout , press play and you will feel that inner thigh BURN! Bonus : you can always add bala or ankle weights if you are more advanced. This workout is to designed to get you to muscle failure , to help strengthen and tone your body. Strengthening your inner thighs may help reduce injuries in your back and knees, as inner thighs play an important role in stabilizing your knees, back and core!
If you have more time to workout try these other at home workouts :
10 minute Core workout : https://www.youtube.com/watch?v=ClVSBG-uOZE
10minute Arm Workout : https://www.youtube.com/watch?v=oUOMYSkuZqc&t=596s
20 minute Outer Glute workout https://www.youtube.com/watch?v=OEvRpUa4IgU